|
Our Services
Nutrition and Exercise Services
NuActive
Health has a team ofaccredited practising dietitians
and exercise physiologists. The ability to combine both nutrition and physical
activity advice has proven to be very beneficial. We have now helped over 3,000
individual clients improve their nutritional and physical health.
The practice sees clients for a range of
nutritional and exercise needs including, weight management, prediabetes,
diabetes, cardiovascular health, PCOS, osteoporosis, eating disorders and
sports nutrition.
For more information visit our Areas of Expertise page.
Here at NuActive Health we are committed to
providing our clients with the very best education, support and practical
solutions on how to incorporate healthy eating and activity habits into your
lifestyle, with the aim to help you reach your goals as easily and as quickly
as it is safely possible.
We want to
show you how fun and easy a healthy lifestyle can be. However, we need to work
together to make this successful. The more we know about you, the more we can
help you and create the best nutrition and activity plan to suit your needs.
We
understand changing your lifestyle habits is not always easy, and so we try to
make as minimal changes as possible, with maximal results. We are simply here
to guide and help you through making these changes, so if at any time you are
finding it difficult to stick to the suggested changes we will be more than
happy to discuss alternatives and help you get back on track. It is not recommended to delay appointments
if you are not progressing well –we believe this is when you need to see us the
most.
If you have any questions, or you are not sure if our services are right for your needs, feel free to click on the contact us at the top - no questions go un answered. We are here to help you!
Our services include:
Individual face to face consults - We sit down with you at our practice, and go through what you currently eat and exercise levels, and put together an individualised plan to suit your individual goals, motivation levels, medical or physical needs, likes and dislikes. We take it at your own pace and show you how to get results without feeling like you are on a diet. Initial consultations are 1 hour and review consultations are generally 30 minutes.
Phone consultations - this is the same as face to face consultations however conducted all over the phone. Initial consutlation are 1 hour and review consultations are generally 15-30 minutes.
Internet based consultations - this is the same as face to face consultations however conducted all over the internet using Skype or MSN. Initial consutlation are 1 hour and review consultations are generally 15-30 minutes.
Group consultations - this is when a family or friends have very similar needs, so all people are involved in an intervention or if group therapy is required to help support people understand their loved ones needs so they can support them towards their nutrition and exercise goals better. Support people are welcome to any consultation free of charge, when more than one person in the consultation is recieving advice to change their lifestyle then time frame and cost of the service may change - please ask at the time of making an appointment.
Group seminars - We run a range of interactive group seminars on weight loss, diabetes, heart disease, starting solids for bubs and many more topics. For More information for our next group seminar, please click on the contact us link at the top and call or use the online email option.
Shopping Tours - We run regular shopping tours at local supermarkets to help clients understand how to read food labels, how to make a healthy shopping list and fill your trolley with truely healthy and delicious foods for less $$$, and how to cut through all the leading food advertisements.
Cooking classes - We run regular healthy cooking classes to show just how easy, tasty and cost effective healthy eating can be. Run by our dietitians Joanne Turner, and Hayley Patterson. Who combined have over 15 years of experience in running cooking classes. Joanne cowrites all the recipes of Diabetic Living Magazine and is about to relaease 2 of her very own cook books. Joanne is a Mum of 2 and understands how healthy food needs to taste good and be easy to prepare.
Psychology services
In 2011 NuActive Health expanded to include clinical psychology services. NuActive Health is very proud to have Stephanie Allen join our practice 6 days a week.
Stephanie
has nearly a decade of experience treating adults, adolescents and couples experiencing
a wide range of difficulties including anxiety disorders, mood disorders,
grief, stress, relationship difficulties, and eating disorders. She has worked
in both inpatient and community settings, and she is trained in several
psychological therapies such as Cognitive Behaviour Therapy (CBT), Acceptance
and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT).
Stephanie's services include:
Individual consultations in Stephanie's comfortable psychology suite.
Phone consultations
Internet based consultations -
this is the same as face to face consultations however conducted all
over the internet using Skype or MSN.
Family Therapy
Group seminars -
We run a range of interactive group seminars Contact us for more information.
Corporate Health sessions.
|
